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- Integrated Intel-based PC with 15" LCD Monitor
- Quick Start Menu - Jump right in and choose a routine from Base Conditioning, Sports Conditioning or Strength Training. Perfect for the infrequent user.
- Input goals - The system will offer the appropriate routine.
- Allows user to choose from many professionally designed strength training routines.
- System will prompt user on the next exercise and last weight used.
- Sensors track reps, sets and weights used.
- Charts user's increase in strength over time.
- IFORM Exercise Library - Displays past routines and allows user to choose routines based on fitness level.
- Training videos for over 120 exercises.
- User friendly for beginners, intermediate and advanced users.
